Why am I tired all the time?
Last Updated: 01.07.2025 16:29
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
- Red meat
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Listen to uplifting music.
13. Don't listen to sad music.
- Fish & Poultry
1. Get natural sunlight as early as possible
- Honey
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Cheers!
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
They don’t know why though.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.